Need some tips for your health and wellness routine this summer? This Health and Wellness Resource book list provided by City of Kirkwood Employee Wellness Program and Kirkwood Public Library is for you!
Health and Wellness (General):
The Blue Zones Solution by Dan Buettner
The Power of Habit by Charles Duhigg
Eating Clean for Dummies by Jonathan Wright and Linda Johnson Larsen
You: The Owner’s Manual by Michael F Roizen, M.D. and Mehmet C. Oz, M.D.
This Year I will… by M.J. Ryan
Fitness after 40 by Vonda Wright, M.D.
Fitness after 50 by Walter H. Ettinger
Cooking Light: The Food lover’s Healthy Habits Cookbook by Janet Helm, M.D.
The Cancer-Fighting Kitchen by Rebecca Katz
The 10 Best-Ever Depression Management Techniques by Margaret Wehrenberg Psy.D
Inside Out Disney PIXAR (movie)
The Gifts of Imperfection by Brene Brown, Ph.D., L.M.S.W.
What Happy People Know by Dan Baker, Ph.D.
Change Your Brain Change Your Life by Daniel G. Amen, M.D.
Why Do They Act That Way? By David Walsh, Ph.D.
Nutrition and Weight Loss:
Mindless Eating by Brian Wansink, Ph.D
Nutrition Action Health Letter, Center for Science in the Public Interest (magazine)
Crucial Conversations by Kerry Patterson, Joseph Grenny, Ron McMillan, and Al Switzler
The Dance of Anger by Harriet Lerner
When Anger Hurts by Matthew McKay, Ph.D., Peter D. Rogers, Ph.D., and Judith McKay, RN
Getting The Love You Want: A Guide for Couples by Harville Hendrix, Ph.D.
Love Is Letting Go of Fear by Gerald D. Jampolsky, M.D.
For Complementary and Alternative Medicine:
For Health and Wellness (General):
For Heart Disease and Stroke:
For Stress and Mental Health:
For Weight Management:
Don’t forget to sign up for Summer Reading! Log your reading from May 21st through August 6th! Click HERE to register!