Presenter: Desirae Rowan

Join us to explore ways to increase our coping skills and resilience. We will discuss normal reactions to disasters like COVID-19 and ways to build a coping skill plan for yourself and those close to you. We will discuss a variety of tips and techniques focused on everything ranging from improving our sleep to working from home. We will practice some techniques for coping with stress and anxiety and will learn effective ways to communicate with and provide support to our friends and family.