October 22, 2019 @ 1:30 PM – 3:30 PM

Presented by OASIS, A Matter of Balance is an evidence-based program that address the fear of falling, which is a risk factor for falls. Participants increase activity levels through a short exercise component, discuss risk factors and learn strategies to keep them on their feet. Improved flexibility and range of motion with stretches and light movements introduced in the third class. A series of eight-2-hour sessions. Reservations required through OASIS. To register, please call 314.862.4859 ext 24. 15 person limit with a wait list. 9/3, 9/10, 9/17, 9/24, 10/1, (No class on 10/8), 10/15, 10/22, and 10/29