May 21, 2019 @ 2:00 PM – 4:00 PM

The ROM Dance Sequence is a flowing progression of dance-like movements incorporating all major joint motions of the body. The ROM Dance is performed in sitting, standing with support or can be modified to be done fully in sitting. This seven-minute sequence is based on the principles of T’ai-Chi Ch’aun performed in a slow, relaxed manner. Come learn more about The ROM Dance and how it can help keep you moving!